Flay Run Races

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Joined: 2016-07-23
Posts: 1

 After having kner surgery last year looking for information on race courses that are flat to run starting back with 10K notching up to 21K next year. Thanks in advance for any info

Seb's picture
Joined: 2007-06-19
Posts: 3985

 Not sure if I can give you good advises, but running on road after surgery is not great. I had Back surgery and was advised to run of road to re-enforce my core and joint stabiity. Also the impact on soft ground.