3k- what is a good time ??
Hi there, I've been running since Feb this year, done a good few 5k fun runs. Finding it hard to run a 5k in less than 30 mins ( I do have asthma in my defence !) Haven't been running for about 6 weeks as I was sick, so starting back again doing 3k runs this week to start. I was wondering what is a good average time for 3k ? I did it today in 15 mins and was reasonably happy with that bearing in mind I'm not an actual athlete or super fit.