10k Running Program

5 replies [Last post]
Shasmi
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Joined: 2011-04-21
Posts: 10

Hi. Could anyone reccommend a good training program for a 10k run. Have done some 10k runs (taking anywhere between 60-70mins) - would like to aim for under the hour mark....here's hoping .......

EoinOB
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Joined: 2010-09-16
Posts: 397

I know there's one on here somewhere, but my headcold is not allowing me to think straight! Anyway, Hal Higdon has a few here: http://www.halhigdon.com/training/51121/10K-Training-Guide

diarhen (not verified)
Vinny Mulvey Fitness
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Joined: 2012-02-15
Posts: 8

I provide individual running programs online based on individuals needs and goals and personal bests etc.
http://www.vinnymulveyfitness.com/running-schedules/
Thanks

EoinOB
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Joined: 2010-09-16
Posts: 397

Just saw this again, are you a 10k beginner, intermediate or advanced? i.e. what kind of PB for 10k do you currently have?

Shasmi
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Joined: 2011-04-21
Posts: 10

Hi, not great but 1hour 4 was my best so far. But have really drifted away from training over the winter months, so I couldnt imagine what it could take me now :-)
 

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