10k Running Program

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Wed, 16/05/2012 - 14:36
Shasmi
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Last seen: 50 weeks 6 days ago
Joined: 21/04/2011
Posts: 10

Hi. Could anyone reccommend a good training program for a 10k run. Have done some 10k runs (taking anywhere between 60-70mins) - would like to aim for under the hour mark....here's hoping .......

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Wed, 16/05/2012 - 14:51
#1
EoinOB
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Posts: 337

I know there's one on here somewhere, but my headcold is not allowing me to think straight! Anyway, Hal Higdon has a few here: http://www.halhigdon.com/training/51121/10K-Training-Guide

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Wed, 16/05/2012 - 15:16
#2
diarhen (not verified)

I like this one
http://running.about.com/od/racetraining/a/10Kadvbeginner.htm

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Tue, 22/05/2012 - 22:59
#3
Vinny Mulvey Fitness
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Posts: 7

I provide individual running programs online based on individuals needs and goals and personal bests etc.
http://www.vinnymulveyfitness.com/running-schedules/
Thanks

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Tue, 29/05/2012 - 16:07
#4
EoinOB
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Posts: 337

Just saw this again, are you a 10k beginner, intermediate or advanced? i.e. what kind of PB for 10k do you currently have?

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Wed, 30/05/2012 - 07:36
#5
Shasmi
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Last seen: 50 weeks 6 days ago
Joined: 21/04/2011
Posts: 10

Hi, not great but 1hour 4 was my best so far. But have really drifted away from training over the winter months, so I couldnt imagine what it could take me now :-)
 

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