Niall O Crualaoich

Niall O Crualaoich

Niall O Crualaoich Articles

Gym Basics: The Single-legged Squat
The Ironman are swimming – nearly naked!
Gym Basics: The Plank
Official Boards.ie review of Compression Gear (tights)

Niall O Crualaoich

Mr Challenge Me !

Is there an ultimate challenge for Niall ?

From crossing the atlantic in swimming to compete in Ironman Triathlon or at teh world triathlon firefighter championship, Niall did not find his limit yet.

Sports Qualifications
• Certificate in Health, Exercise and Fitness (University of Limerick Level 6 award)
• Triathlon Ireland Level 1 Coach
• Triathlon Ireland Race Referee and Technical official
• Irish Canoe Union (ICU) Level 2 Instructor
• ICU Level 3 trainee Coach
• ICU Level 2 Competition Coach
• Canoe polo Referee
• ICU Level 4 Proficiency
• SAQ Foundation
• IRFU/ IAWLA level 1 Weightlifting coach
 

Sports Experience
Running
Multiple marathons (PB 3 hours), 4 Ultra-marathons, Marathon des Sables finisher 2009.
Triathlon
Ironman, Triple Ironman relay (first Irish participant), World age group championships 2006, World Firefighter championships (elite) 2006,
Kayaking
Irish canoe polo squad 2004-06, Multiple world firefighter games medals for sprint kayaking, Kayaking Coach. Multiple finishes of the Liffey decent (long distance kayak race).

Swimming
1000th person to swim English Channel, Organiser of the first Cork to Cobh and annual Escape from Spike Island open water swims. Safety coordinator for the Lee swim.