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Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to...

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

Are you bored of running or, does the mere thought of running bore you? Fear not, here are some of the most exciting 5k's...

Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.  I was telling a coworker the lessons I learned...

Last weekend, I took part in my 159th Marathon and a lot went wrong.  My 159th Marathon was along the Greenway from Achill to Westport....

Bailey We provide evidence-based content so that you can optimize your performance in sport, physical activity and health. Keep going, never bonk! Who Are We? Our...

Coach, Mentor and Trainer Patrick is a Belgian Coach, Mentor and Trainer living in Limerick in the Irish Mid-West since 1994. Motivating people's...